Benefits of Japanese Green Tea & Effects on Weight Loss

There are variety of drinks that are out in the market and it is on the consumers’ choice on what to buy among them. Some consider the nutrition benefits they can get from it, while others simply depends their choice on the taste of the drink. If you’re looking for something to quench your thirst and make your body feel good at the same time, better drink tea. Green, black, plain or mixed with your favorite herb or lemon, however you want to enjoy your cup of tea, it would help you a lot in maintaining a healthy life style.

Tea especially combined with lemon or milk is very refreshing. It gives a nice flavor to our taste buds and therefore makes us feel refreshed and energized. Also, it promotes balance in our body since it helps us in digesting our food. It also provides refreshing feeling inside our stomach. It also hydrates our body because of its antioxidants content.

Also, tea ingredients can help our mind and body relaxes while drinking it. At the same time, it decreases the effect of certain stressful event in our mind. It contributes to eases irritability, weariness and even nervous tension.

Aside from the refreshing taste that it offers, it can also help in dieting. It contains catechins which are fat blockers and fat burner. It reduces the absorption of fats in our body. At the same time, it eliminates fats and other foods. It burns the fats that are in our body and helps in maintaining a healthy and fit body. Also, it increases metabolism in our body thus help in losing weight.

Fibers from tea can also help prevent cancer. Tea contains flavonoids which are responsible for eliminating or inhibiting cancer from growing inside our body, thus preventing us from certain kinds of cancer. Aside from cancer, it also helps in preventing heart attack, cardiovascular diseases, strengthen immune system of our body, and reduces the risk of high blood pressure.

Since tea came from natural fiber, and does not contain any artificial ingredients, it is also eco friendly. Therefore, it does not contribute to the sickening of our nature.

Teas are not just a certain kind of fluid that washes away your thirst. It does not bring any cancer causing agents or any artificial flavorings in our stomach. Thus, it has many health benefits, which gives us more reason why we should drink tea.

Unlike many other weight loss aids, Green Tea is extremely healthy. It contains antioxidants that keep the body healthy and free from disease by fighting harmful free radicals. A Green Tea and antioxidant rich diet has been linked to reducing the risk of cancer and heart diseases. So not only does it help you keep slim, but provides many beneficial health advantages.

How Does Green Tea Work? (Author: Roger Clinton)

There are three main basic elements that have been proven to have a major effect on weight loss.

Caffeine

As Green Tea contains much less caffeine than coffee or black tea, the resulting effects are diminished compared to other caffeinated products. It does not cause heart palpitations, but it does assist the speed up of metabolism. Many studies have concluded that including caffeine in the daily diet helps to encourage more weight loss.

Catechins

Catechins are the antioxidants that are found in Green Tea. They can also be found in coffee and cocoa plants, but the best source of catechins is the tea plant. Green Tea is unfermented which leaves the catechins in their natural state, making it a better source than black tea which is fermented, and the catechins are therefore changed. Catechins are helpful in weight loss because they are believed to help suppress lipid fat absorption from food, thus reducing cholesterol and helping to fight the build up of body fat.

Theanine

Theanine is the amino acid found in Green Tea. It has the ability to change mood, induce a sense of calm and balance in the body, by helping to release Dopamine, a brain produced chemical that leads to a feeling of calmness in the body. It also lessens the side effects of Caffeine, which is why the caffeine found in this tea does not seem to have the same effects as other products. Whilst this in itself is not a weight loss aid, by reducing stress levels, the urge to eat is greatly reduced.

The optimum among healthy weight loss teas is known as Okinawa Tea. Its unique blend of the finest Japanese teas offers many health giving benefits as well as an effective way to lose weight for those that drink it regularly.

Okinawa Tea is one of the best Japanese weight loss teas available today. Totally organic and natural, it can be consumed with total confidence, safe in the knowledge that there will be no adverse side effects. Click here to learn more about the one weight loss tea that is a genuinely effective fat burner which really does work.

Article Source: http://EzineArticles.com/6237750

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One Comment

  • I would love to know more about the source of this article’s possible recommendations for any weight loss suggestions, ideas, lifestyle changes, and exercise/yoga, (etc.) in relation to drinking the these amazing teas as a part of a daily weight loss routine. Please and thank you 🌿☕

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