General Articles
Dr. Pran Rangan

Nordic Diet and Its Benefits

The Nordic diet, as the name implies, is made up of local foods which are usually consumed in Denmark, Finland , Iceland , Norway and Sweden. It traditionally includes whole grain cereals such as rye, barley and oats; berries and other fruits; vegetables, in particular cod and root

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Detox Articles
Vladimir Topalo

The Importance of Mental Detox

Toxins that affect our body, mind and spirit come in many forms. Physical toxins from environmental pollutants, pesticides, chemicals and metabolic waste directly compromise the

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