An individual requires some modifications to boost his immunity. There are many ways to boost your immunity but the best way is to incorporate a few changes in your diet and lifestyle. Listed below are the best ways to boost the immune system and protect the body against health problems.
#1. Eat Healthy Food
The first line of defense is your food. Food is the safeguard which will bring immunity. Following general good-health guidelines, is the single best step you can take towards naturally keeping your immune system strong. Some foods are the best sources which help you gain immunity.
Garlic is used generally for the household purpose, but it acts as a safeguard due to its constituents which act as an antibiotic, antiviral, antibacterial and anti-fungal agent which help to protect the body against an uncountable of illness and diseases. Daily consumption of garlic helps you to get rid of inflammation, arthritis and also lower the cholesterol level and blood pressure.
#3. Vegetables and Fruit
Due to the phenolic and antioxidant activity in green vegetables, they affect the activity of free radicals. They are also loaded with vitamins and minerals which support the immune system by promoting health. Vitamin C is generally present in citrus fruit. Vegetables such as capsicums, broccoli, and sprouted legumes are also great sources of vitamin C. It helps to treat common cold and flu thus vegetables and fruit boosts the immune system to protect against diseases.
#4. Herbal Teas
Herbal teas strengthen the immune system due to its flavonoid compound; Herbal tea contains significant amounts of vitamins A, C, D, zinc, iron, magnesium, and potassium. These can help in liver detoxification, cleanse the bladder and flush toxins from the kidneys. The active compound supports weight loss, regulates blood sugar, lowers blood pressure and stimulates hormones.
Probiotic is the healthy microorganism which is responsible for immune system by maintaining healthy gut microbial flora. Probiotic offers a defense against the inflammation caused by unhealthy lifestyle.
#6. Apple Cider Vinegar
ACV contains natural minerals, vitamins, and enzymes. These ingredients make it a great detoxifier. The acetic acid in apple cider vinegar can bind to toxins and help the body eliminate them more effectively. The active enzymes in ACV purify the blood. It improves the system, can remove toxins from the cells in the body while improving immune system response.
#7. Drink Less Alcohol
Alcohol inhibits the activity of immune cells. Immune cells are responsible for making antibodies against toxic substances like bacteria. Excessive consumption of alcohol impacts the body organ system so avoids excess intake of alcohol for better immunity as well as overall body function.
#8. Get Enough Sleep
Less sleep causes the hormonal disbalance, it may aggravate the stress, which is caused by increased hormone cortisol, so get proper sleep which helps you to balance your immune system.
#9. Exercise Regularly
Physical activities support the immunity by making changes in antibodies and white blood cells. Daily exercise promotes more circulation of antibodies and WBC in the body, so they can detect illnesses at an earlier stage. Thus, a daily activity is beneficial for maintaining the healthy immune system.
The above-explained tips are simple steps to improve the system. Following them can lead you to a healthier body system.