A detox diet is a short-term dietary regimen that involves a change of eating habits to detoxify the body by eliminating toxins and waste products build up. The need for detoxification arises from the fact that our bodies are full of toxins and other contaminants. This comes from a variety of factors such as pollution, caffeine, alcohol, heavy cigarette smoke, food additives, pesticides and modern diets that consist of high proteins, sugars and trans fats.
In this article I will show an overview of some of the benefits from implementing a detox diet. It should also be understood not everyone needs a detox diet, or should have one. By choosing the wrong detox diet this can have a reverse effect to your body and health.
With a harsh or severe plan such as all liquid and little or no food can have just the opposite effect as you would expect. A safe detoxification plan should not starve the body of essential nutrients. Therefore it is a must during such a detox to choose an effective and healthy eating plan. If this is done right, it will quickly revitalize your body and health to feel better, look better and have all the energy you need. It is also important and be fully aware: A detoxification plan is not meant, when completed, to go back to the old bad habits.
Improve your energy levels!
An accumulation of toxic products and contaminants in the body is one of the main causes of lethargy or fatigue. A detox diet emphasizes foods that rejuvenate the body by providing it with essential nutrients, vitamins, as well as antioxidants needed for detoxification. By eating these foods, you’ll start feeling more energetic and fit. Unlike sugary drinks and beverages that only produce a little “kick”, this dietary regimen will allow your body to store lots of energy to last all day. This diet will be very beneficial, especially if you’re the type of person who tends to feel sleepy and tired during the day.
The build up of toxic products and chemicals in the body has often to do with skin conditions such as acne, pimples, cellulite and poor skin tone. By implementing a detox diet, you’ll experience noticeable positive changes to your skin. Your skin will not only start to glow, but it’ll also become more luminous and clear. This is because the diet usually restricts consumption to skin-hydrating foods such as raw vegetables and fruit, as well as drinking of plenty of water.
Decreased body aches and pains!
A detoxification dietary regimen minimizes consumption of foods that contain harmful chemicals that cause different health conditions, including frequent aches and pains. By following a detox plan you’ll start experiencing fewer headaches, back pain, menstrual pains, chest pains, and so forth.
Reduced weight is one of the main benefits that you can get from a detox diet. If obesity is an issue, you should seriously consider implementing this dietary plan. This diet restricts consumption to organic, whole foods, and encourages a healthy lifestyle. While doing this diet, you only be required to take foods like raw vegetables, fruits, nuts, legumes, herbs, yogurt, and plenty of water. You won’t be allowed to eat unhealthy products such as, alcohol, sugar, salt, or processed foods that contain harmful chemicals. In the end, you’ll not only get to your weight loss goals, but also improve your overall health in general.
Better digestion and colon health!
One of the main features of a detox diet is foods that are rich in fibre and natural digestive enzymes that are essential for better digestion of food. These foods, especially the fruits, also act as natural laxatives that enhance bowel movement in the colon and help rid it of excessive waste products. This reduces the risk of various gastrointestinal problems such as bloating, constipation, diarrhoea, gas and stomach cramps.
Enhanced mental focus!
By ridding the body of harmful toxins that even affect the brain, a detox dietary plan helps to improve mental focus.
Once you started with such a diet the benefits will speak for themselves. You’ll start feeling better and be able to concentrate on your daily activities.